This is a quick and simple reminder to add value to your important relationships today. I am sick and tired of politics and the divisive nature of the times. I am not right nor wrong for my views. Nor are you. And how I feel about you does not change when I disagree with you […]
The election feels like the exclamation point on the end of a long run-on sentence (otherwise known as the year 2020). We have been through a range of emotions and sticky situations this year. Many of us have gone from fear to frustration, to now what feels like a general sense of anxiety. With so much […]
The average human breathes in and out around 20,000 times a day. Recently, I have been feeling extra blessed every morning. I remind myself that today is my privilege and not my right. We all know that the future is not guaranteed. Yet, I’ve noticed that my mindset and actions sometimes show that I forget. […]
In one of my favorite reads, Zen and the Art of Happiness, Chris Prentiss outlines that things happen in our life for the best possible reasons – we just don’t know why at the time. So, let me ask you a question for you to ponder this weekend. What has happened to you that appeared […]
Are you where you want to be in your life? Did you cross all the items off your bucket list? Have all of your dreams been chased? If the answer is yes, yes and yes – congratulations! You can proceed with the rest of your day. But, if you’re like me, you probably answered no […]
I’d like to start this week’s email out with a question for you. If someone offered you a pill that could decrease your chances of cancer and heart disease by more than half, increase your memory and intelligence, decrease anxiety and stress and make you happier with no negative side effects – would you take […]
My week in Block Island was planned when 2020 was looking like any other year. Right now, the idea of a vacation or time away is causing real consternation for many. Those lucky enough to have jobs find themselves exhausted from six months of heads-down work where time off just feels weird – “bad” even? […]
It’s officially August – about six months since news of a formidable virus with a strange name infiltrated the headlines. For six months, we’ve seemingly been in a constant state of alert while adjusting to a “new normal” – one that will never really feel normal. A reality where we’re continually asking ourselves, what comes […]
Here’s the truth, friends – I have a war in my mind that gets fought every day.I am going to bet that I am not alone. 2020 seems to have done this to me and to most people I know – probably even you. We are in a constant state of angst, recharged with every […]
While 2020 is a year we might hope to forget – we will always remember the realities faced and the lessons learned. Why does it seem like the issues, challenges, and obstacles keep coming relentlessly? That behind every crisis is another one waiting to greet us.First, a virus turned global pandemic, then the economic fallout […]
